Important! – New Session Times
New times for swimming start Monday 29th January as advised in the recent letters given to swimmers. If you haven’t received one yet please let us
We have made these changes in order to offer a number of extended session times.
This means it is important that you keep to the time/days in the letters due to squads now training together and the room available in the pool.
Each squad will continue to receive sets that are in line with current expectations, although there are some increases in the duration of the session to allow the coaches to cover more of the skills/techniques and also to help improve stamina and fitness.
Session times are:
Monday 7 until 7.45 p.m. for C and invited B Squad – any B Squad swimmers will have been told if they are in this first session.
A & invited B then have a session 7.45 until 9.15 p.m., although some of the B squad swimmers will finish at 8.30 p.m. if this is preferred. Again B Squad swimmers will have been told if they are in the later session.
This is to accommodate the numbers expected so please keep to the time you have been given unless otherwise advised.
Wednesday – we no longer have a C squad session – swimmers will have been advised if their session has moved to a Monday or Friday night .
B squad now runs from 7 until 8 p.m.
A squad now runs from 8 until 9.15 p.m.
The letters to swimmers will tell you if they are in the above sessions – again please only attend if your letter has one of the above sessions on.
Friday C squad now starts at 6.30 until 7.15 p.m. and there is also a lane for B Squad – again the letters will tell you which is your session/time.
B Squad is 7.15 until 8.15 p.m.
A Squad is 8.15 until 9.15p.m.
As above – please only attend a session if you have one of the allocated times above.
Thursday nights remain the same currently.
Rossington ASC Committee